How Do These Meets Work ????

Saturday morning meet at the course on JCCC one hour prior to your race. The course in on the west side of the campus and ...

More Coach’s Blog

There are several athletes that have developed shin splints over the last 2 weeks. This is when you have pain along ...

Need new running shoes. If you haven't had new shoes in the last three months you need to invest in a ...

What is your game plan? What are you going to do in this race to insure that you get a ...

SME Lancer's XC competed at Baldwin Invitational this past weekend. While the course was beautiful and the competition good, injuries, heat ...

This information on Nutrition and Hydration is from another Cross Country team. Please spend some time looking over the information. It ...

You've been having great practices this week. Hopefully you've learned some key things to help you during your race: Quick start to ...

This blog will emphasize on some coaching cues and technique tips. Please review this blog so when we are coaching you ...

Rules to Live by as a Runner at SME DISCIPLINE-Come to practice every day and be prepared to complete the workout ...

Hills- running a steady pace up a hill usually 800 meters in length~ repeating this four to eight times. Intervals- a higher ...