Please RSVP to engelken6@sbcglobal.net by Saturday.
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The girls 6A runs at 10:00 Saturday. The boys at 11:30. Please come and support our state athletes. The will be ...
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Annie Kuklensju, Hannah Arnspirger will also run at sate next week.
Adam Simmons will represent the boys.
Congrats to the these athletes and ...
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Dear Athletes & Parents,
There are no words that I can say that can express my gratitude for the sincere comfort that you ...
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I think our teams did not perform as well as we had expected today. Granted it has been an emotional week, ...
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I have posted the results of league. There are some corrections to be made. Due to some athletes not ...
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As most of you know by now Tricia's husband passed away unexpectedly this morning. He was in Minn with 6 of ...
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This information on Nutrition and Hydration is from another Cross Country team. Please spend some time looking over the information. It ...
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Reminders for the WEEK 10-3 through 10-8.
JV and C team can turn in uniforms after school any day of the week.
Monday Varsity Practice 3:00
Tuesday Varsity Practice 3:00.
Wednesday Varsity Practice 3:00.
Thursday Varsity Practice 3:00
Friday Varsity Practice 3:00
Saturday Regionals at Shawnee Mission Park NOTE TIME!!!!!
Girls 2:00pm
Boys 2:30pm
Photo Gallery
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Saturday morning meet at the course on JCCC one hour prior to your race. The course in on the west ...
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There are several athletes that have developed shin splints over the last 2 weeks. This is when you have pain along ...
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Need new running shoes. If you haven't had new shoes in the last three months you need to invest in a ...
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What is your game plan? What are you going to do in this race to insure that you get a ...
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SME Lancer's XC competed at Baldwin Invitational this past weekend. While the course was beautiful and the competition good, injuries, heat ...
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This information on Nutrition and Hydration is from another Cross Country team. Please spend some time looking over the information. It ...
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You've been having great practices this week. Hopefully you've learned some key things to help you during your race:
Quick start to ...
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This blog will emphasize on some coaching cues and technique tips. Please review this blog so when we are coaching you ...
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Rules to Live by as a Runner at SME
DISCIPLINE-Come to practice every day and be prepared to complete the workout ...
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Hills- running a steady pace up a hill usually 800 meters in length~ repeating this four to eight times.
Intervals- a higher ...
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Email Coach Meschke
Email Coach Pennington
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Thanks Jennifer Stradinger for the pics. If anyone else has digital pics let me know and I'll add them to ...
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