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SME XC ALS Challenge

News and Updates

Lancer Varsity XC cleans up at Topeka Results

Girls Race Times Boys Race Times The girls and boys Varsity XC team cleaned up at the Joe Schrag Invitational meet this morning. ... [+]

State Individual Rankings from KS mile split after first weekend!

John Arnspiger is ranked 4th in the state of KS.  He ran a 16:22.9 at the Greg Wilson Classic. Will Moore is ... [+]

Girls Individuals ranked in State after first weekend of competition

Maddie Wilson is ranked 4th in the state.  She ran a 14:57 at Greg Wilson. Theresa McAllister is ranked 26th in Kansas ... [+]

Greg Wilson Classic Results

Boys C Team Boys JV Boys Varsity Girls C Team Girls JV Girls Varsity [+]

Time Trial Results

Girls Time Trial '14 Boys Time Trial '14 [+]

Treats for Meets…link

Here is the link for sign up for bring treats for meets: http://www.SignUpGenius.com/go/10C044FA5A82FABFA7-treats/8751352 [+]

Time Trials are coming! Girls 7:00am, Boys 7:30am be there 1 hour before!!!

Time trials are at Shawnee Mission Park. Go in the entrance at 79th and Renner Road. Go counter clockwise ... [+]

2014 Cross Country Schedule

SME X-C '14 Season Schedule [+]

Practice, Picture Day, Long Run, Practice, Time Trials 2014

Schedule will be posted soon.  Here are some dates to get on your calendar. Practice begins Aug 18 at 3:00.  Make sure ... [+]

XC Athletes…I know if you’re reading this….

If you are reading this than you might not be the one that is having problems, but....  We asked for your ... [+]

Only a Runner Would Understand

Only a Runner Would Understand

Quotes:

It's important to remember that each footstrike carries you forward, not backward. And every time you put on your running shoes you are different in some way than you were the day before. John "The Penguin" Bingham, Going with the Flow, The Penguin Chronicles Archive ******************************************************************************* You don't have to be elite to be a runner. It's all about setting a target, giving your best effort to achieve it, and being proud of whatever that effort results in. Daniel Pickle, Runner's World Challenger

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I DARE YOU “E”

I DARE YOU “E”

Coach's Blog

Running in the Rain

In cross country athletes generally run in their regular uniform shorts and singlet.  Your body warms up pretty quickly when you ... [+]

Answers on Muscle Cramps

[+]

How to use a foam roller…

How to use a foam roller to maximize your perfomance. http://www.runnersworld.com/running-tips/roll [+]

Description of Workouts…How and Why

Hills- running a steady pace up a hill usually 800 meters in length~ repeating this four to eight times. Intervals- a higher ... [+]

Coaching Cues…Hills, Chutes and Bursts

We worked on hills yesterday in practice.  We demonstrated how you are to have big arms and big knee lift up ... [+]

Coaching Cues and Technique Tips and REACT

This blog will emphasize on some coaching cues and technique tips. Please review this blog so when we are coaching you ... [+]

How Do These Meets Work ????

YOU WILL NEED: UNIFORM TEAM T SHIRT-WITH YOUR NAME ON IT SOMEWHERE!!!!!! RUNNING FLATS (RUNNING SHOES) RUNNING SPIKES WITH SPIKES ALREADY IN THE ... [+]

The Dreaded Shin Splints…Yikes!

Shin splints are inevitable for some of our athletes this coming season. This is when you have pain along the side ... [+]

Tools for XC

Need new running shoes. If you haven't had new shoes in the last three months you need to invest in a ... [+]
Cross Country DC_MED

What is Your Game Day Strategy I

What is your game plan? What are you going to do in this race to insure that you get a ... [+]

How Bad Do You Want IT?


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