Saturday is the St. James Meet.
That little voice…
Rim Rock Classic ‘15- Results
A really nice job by everyone in yesterday’s meet! It was an outstanding performance by the Varsity boys with some ...
Baldwin Invitational- JV Girls Results '15
Baldwin Invitational- Varsity Girls Results '15
Baldwin Invitational- C Girls Results '15
Baldwin Invitational-Varsity Boys Results '15
Baldwin Invitational- ...
GW JV boys teams
GW JV boys
GW Vboys teams
GW Cteam girls
GW JV Girls teams
GW JV Girls
GW Vgirls teams
Parents please sign up for items for treat tent at the following link:
NOTE 2 A great day for running today! It was good to see everyone challenge themselves this morning. ...
SME X-C '15 Season Schedule
John Arnspiger was named to the All Metro 1st team. He was honored at a banquet last week by the ...
state xc results 2014
regionals girl 2014
regionals boys 2014
Maddie Willson placed 10th and Theresa McAlister placed 13th in the Regional meet yesterday. Their places were good enough to ...
Boys team placed 2nd at regionals qualifying them to compete at state next Friday. John Arnspiger placed 2nd, Jack Young ...
The following ATHLETES PR'd at League this week. They did so on one of the toughest courses in the country. ...
Girls Race Times-1
Boys Race Times-2
2014 SFL GV
2014 SFL GJV
2014 SFL GC
2014 SFL BV
2014 SFL BJV
2014 SFL BC
Only a Runner Would Understand Quotes:
It's important to remember that each footstrike carries you forward, not backward. And every time you put on your running shoes you are different in some way than you were the day before.
John "The Penguin" Bingham, Going with the Flow, The Penguin Chronicles Archive
You don't have to be elite to be a runner. It's all about setting a target, giving your best effort to achieve it, and being proud of whatever that effort results in.
Daniel Pickle, Runner's World Challenger
I DARE YOU!
STATE PSYCH 2014
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SME XC ALS Challenge
In cross country athletes generally run in their regular uniform shorts and singlet. Your body warms up pretty quickly when you ...
How to use a foam roller to maximize your perfomance.
Hills- running a steady pace up a hill usually 800 meters in length~ repeating this four to eight times.
Intervals- a higher ...
We worked on hills yesterday in practice. We demonstrated how you are to have big arms and big knee lift up ...
This blog will emphasize on some coaching cues and technique tips. Please review this blog so when we are coaching you ...
YOU WILL NEED:
TEAM T SHIRT-WITH YOUR NAME ON IT SOMEWHERE!!!!!!
RUNNING FLATS (RUNNING SHOES)
RUNNING SPIKES WITH SPIKES ALREADY IN THE ...
Shin splints are inevitable for some of our athletes this coming season. This is when you have pain along the side ...
Need new running shoes. If you haven't had new shoes in the last three months you need to invest in a ...
What is your game plan? What are you going to do in this race to insure that you get a ...
How Bad Do You Want IT?