Without You!

IT'S TIME

I DARE YOU!

News and Updates

Please bring CLEAN UNIFORMS to equipment room after school

Please bring CLEAN uniforms to the equipment room after school. Do not just leave them. You need to bring ... [+]

Congrats to Athletes that pr’d at League (RIM ROCK Course)

The following ATHLETES PR'd at League this week. They did so on one of the toughest courses in the country. ... [+]

Season Race Times for Girls

Girls Race Times-1 [+]

Season Race Times for Boys

Boys Race Times-2 [+]

Regionals Team

We had such a beautiful day to run on Saturday at Rim Rock Farm. Shawnee Mission East represented themselves in ... [+]

League Results

2014 SFL GV 2014 SFL GJV 2014 SFL GC 2014 SFL BV 2014 SFL BJV 2014 SFL BC [+]

Banquet RSVP

SME XC banquet invitation 2014 [+]

League Meet on Sat

League Meet is Saturday at Rim Rock in Lawrence! [+]

Results from Haskell invite

boys c team results boys var:jv results girls c team results girls var:jv results [+]

Maddie Willson and John Arnspiger break school record for 5K

Maddie Willson broke the girls 5K record previously held by Kelly Malarkey (2001). Maddie’s time was 19:13, and Malarkey’s time was ... [+]

Haskell Information NOTE RACES AND TIMES

TIME CHANGES!!! 10:30 Girls Varsity/JV (4K) 11:00 Boys Varsity/JV (5K) 11:30 Girls C Team (4K) 12:00 Boys C-Team (5K) The busses this Saturday will be leaving ... [+]

The Pepper and other info for end of season…from Tricia

What a great weekend in Fayetteville! A vast majority have personal bests, and two old records come tumbling down! John ... [+]

Link to Chile Pepper Festival Results

Boys: http://branchsportstech.com/2014_Meets/xc/10-04-ChilePepper/Web/Results.php?EN=5&SN=F&ST=Official Girls: http://branchsportstech.com/2014_Meets/xc/10-04-ChilePepper/Web/Results.php?EN=6&SN=F&ST=Official [+]

Rim Rock Results

Both the boys & girls teams represented Shawnee Mission East very well today. We had a representative medal in each ... [+]

Results Great Pumpkin Race

Great Pumpkin Race Boys Results Great Pumpkin Race Girls Results [+]

State Individual Rankings from KS mile split after first weekend!

John Arnspiger is ranked 4th in the state of KS.  He ran a 16:22.9 at the Greg Wilson Classic. Will Moore is ... [+]

Girls Individuals ranked in State after first weekend of competition

Maddie Wilson is ranked 4th in the state.  She ran a 14:57 at Greg Wilson. Theresa McAllister is ranked 26th in Kansas ... [+]

Time Trial Results

Girls Time Trial '14 Boys Time Trial '14 [+]

Treats for Meets…link

Here is the link for sign up for bring treats for meets: http://www.SignUpGenius.com/go/10C044FA5A82FABFA7-treats/8751352 [+]

Time Trials are coming! Girls 7:00am, Boys 7:30am be there 1 hour before!!!

Time trials are at Shawnee Mission Park. Go in the entrance at 79th and Renner Road. Go counter clockwise ... [+]

Only a Runner Would Understand

Only a Runner Would Understand

Quotes:

It's important to remember that each footstrike carries you forward, not backward. And every time you put on your running shoes you are different in some way than you were the day before. John "The Penguin" Bingham, Going with the Flow, The Penguin Chronicles Archive ******************************************************************************* You don't have to be elite to be a runner. It's all about setting a target, giving your best effort to achieve it, and being proud of whatever that effort results in. Daniel Pickle, Runner's World Challenger

Blog Traffic

Pages

Pages|Hits |Unique

  • Last 24 hours: 32
  • Last 7 days: 231
  • Last 30 days: 910
  • Online now: 1

SME XC ALS Challenge

I DARE YOU “E”

I DARE YOU “E”

Coach's Blog

Running in the Rain

In cross country athletes generally run in their regular uniform shorts and singlet.  Your body warms up pretty quickly when you ... [+]

Answers on Muscle Cramps

[+]

How to use a foam roller…

How to use a foam roller to maximize your perfomance. http://www.runnersworld.com/running-tips/roll [+]

Description of Workouts…How and Why

Hills- running a steady pace up a hill usually 800 meters in length~ repeating this four to eight times. Intervals- a higher ... [+]

Coaching Cues…Hills, Chutes and Bursts

We worked on hills yesterday in practice.  We demonstrated how you are to have big arms and big knee lift up ... [+]

Coaching Cues and Technique Tips and REACT

This blog will emphasize on some coaching cues and technique tips. Please review this blog so when we are coaching you ... [+]

How Do These Meets Work ????

YOU WILL NEED: UNIFORM TEAM T SHIRT-WITH YOUR NAME ON IT SOMEWHERE!!!!!! RUNNING FLATS (RUNNING SHOES) RUNNING SPIKES WITH SPIKES ALREADY IN THE ... [+]

The Dreaded Shin Splints…Yikes!

Shin splints are inevitable for some of our athletes this coming season. This is when you have pain along the side ... [+]

Tools for XC

Need new running shoes. If you haven't had new shoes in the last three months you need to invest in a ... [+]
Cross Country DC_MED

What is Your Game Day Strategy I

What is your game plan? What are you going to do in this race to insure that you get a ... [+]

How Bad Do You Want IT?


Powered by: Web Designers

Email Coaches

GalleryWidget

  • Please bring CLEAN UNIFORMS to equipment room after school
  • Please bring CLEAN UNIFORMS to equipment room after school
  • Please bring CLEAN UNIFORMS to equipment room after school
  • Please bring CLEAN UNIFORMS to equipment room after school
  • Please bring CLEAN UNIFORMS to equipment room after school
  • Please bring CLEAN UNIFORMS to equipment room after school
  • Please bring CLEAN UNIFORMS to equipment room after school
  • Please bring CLEAN UNIFORMS to equipment room after school

Lancer Vision