BREATH just BREATH
Chicago
Rim Rock Invitational '12
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Team Result Boys and Depth Chart... Where are you running this week?
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Team Results Girls and Depth Chart...Where are you running this week?
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We worked on hills yesterday in practice. We demonstrated how you are to have big arms and big knee lift up ...
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This blog will emphasize on some coaching cues and technique tips. Please review this blog so when we are coaching you ...
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Here is a link to the PV Post. It has a nice article and some pics from time trials. Thanks to ...
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The girls are ranked 6th in 6A preseason poll. Congrats to the girls! Unfortuantely the boys got no love from the ...
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Here you go gang! As I said at the picnic--GREAT JOB! We'll talk next week about ways to improve your time. ...
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Time Trials Tomorrow.rtfd
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I just want to thank all of you for a fantastic first week. We had some great workouts, nice weather, and the team ...
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Monday evening is Meet the Coaches Night. Athletes may eat burgers for free at 5:30 and then meet up with their ...
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Parents here is the link to sign up for snack. Out parent group does an incredible job of providing kids ...
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This information on Nutrition and Hydration is from another Cross Country team. Please spend some time looking over the information. It ...
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XC Meet Schedule 2012
Look at XC Calendar tab above...Click on tab, then click on title, then click on file name (may have to click it again.) I know, I know but thats what you have to do....
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This week Oct 22- Oct 28
Turn in uniform MON, TUES or WED after school.
Deadline for RSVP for Banquet Wed.
Sunday XC Banquet
We worked on hills yesterday in practice. We demonstrated how you are to have big arms and big knee lift up ...
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This blog will emphasize on some coaching cues and technique tips. Please review this blog so when we are coaching you ...
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YOU WILL NEED:
UNIFORM
TEAM T SHIRT-WITH YOUR NAME ON IT SOMEWHERE!!!!!!
RUNNING FLATS (RUNNING SHOES)
RUNNING SPIKES WITH SPIKES ALREADY IN THE ...
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Shin splints are inevitable for some of our athletes this coming season. This is when you have pain along the side ...
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Need new running shoes. If you haven't had new shoes in the last three months you need to invest in a ...
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What is your game plan? What are you going to do in this race to insure that you get a ...
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Our job, as coaches, is to get our athletes to give it their all. Some kids are easily motivated. Others, take ...
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SME Lancer's XC competed at Baldwin Invitational this past weekend. While the course was beautiful and the competition good, injuries, heat ...
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This information on Nutrition and Hydration is from another Cross Country team. Please spend some time looking over the information. It ...
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You've been having great practices this week. Hopefully you've learned some key things to help you during your race:
Quick start to ...
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Rules to Live by as a Runner at SME
DISCIPLINE-Come to practice every day and be prepared to complete the workout ...
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Hills- running a steady pace up a hill usually 800 meters in length~ repeating this four to eight times.
Intervals- a higher ...
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