STATE PSYCH 2014
I DARE YOU!
John Arnspiger was named to the All Metro 1st team. He was honored at a banquet last week by the ...
state xc results 2014
regionals girl 2014
regionals boys 2014
Maddie Willson placed 10th and Theresa McAlister placed 13th in the Regional meet yesterday. Their places were good enough to ...
Boys team placed 2nd at regionals qualifying them to compete at state next Friday. John Arnspiger placed 2nd, Jack Young ...
The following ATHLETES PR'd at League this week. They did so on one of the toughest courses in the country. ...
Girls Race Times-1
Boys Race Times-2
2014 SFL GV
2014 SFL GJV
2014 SFL GC
2014 SFL BV
2014 SFL BJV
2014 SFL BC
boys c team results
boys var:jv results
girls c team results
girls var:jv results
Maddie Willson broke the girls 5K record previously held by Kelly Malarkey (2001). Maddie’s time was 19:13, and Malarkey’s time was ...
10:30 Girls Varsity/JV (4K)
11:00 Boys Varsity/JV (5K)
11:30 Girls C Team (4K)
12:00 Boys C-Team (5K)
The busses this Saturday will be leaving ...
What a great weekend in Fayetteville! A vast majority have personal bests, and two old records come tumbling down! John ...
Both the boys & girls teams represented Shawnee Mission East very well today. We had a representative medal in each ...
Great Pumpkin Race Boys Results
Great Pumpkin Race Girls Results
John Arnspiger is ranked 4th in the state of KS. He ran a 16:22.9 at the Greg Wilson Classic.
Will Moore is ...
Maddie Wilson is ranked 4th in the state. She ran a 14:57 at Greg Wilson.
Theresa McAllister is ranked 26th in Kansas ...
Girls Time Trial '14
Boys Time Trial '14
Here is the link for sign up for bring treats for meets:
Only a Runner Would Understand Quotes:
It's important to remember that each footstrike carries you forward, not backward. And every time you put on your running shoes you are different in some way than you were the day before.
John "The Penguin" Bingham, Going with the Flow, The Penguin Chronicles Archive
You don't have to be elite to be a runner. It's all about setting a target, giving your best effort to achieve it, and being proud of whatever that effort results in.
Daniel Pickle, Runner's World Challenger
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SME XC ALS Challenge
I DARE YOU “E”
In cross country athletes generally run in their regular uniform shorts and singlet. Your body warms up pretty quickly when you ...
How to use a foam roller to maximize your perfomance.
Hills- running a steady pace up a hill usually 800 meters in length~ repeating this four to eight times.
Intervals- a higher ...
We worked on hills yesterday in practice. We demonstrated how you are to have big arms and big knee lift up ...
This blog will emphasize on some coaching cues and technique tips. Please review this blog so when we are coaching you ...
YOU WILL NEED:
TEAM T SHIRT-WITH YOUR NAME ON IT SOMEWHERE!!!!!!
RUNNING FLATS (RUNNING SHOES)
RUNNING SPIKES WITH SPIKES ALREADY IN THE ...
Shin splints are inevitable for some of our athletes this coming season. This is when you have pain along the side ...
Need new running shoes. If you haven't had new shoes in the last three months you need to invest in a ...
What is your game plan? What are you going to do in this race to insure that you get a ...
How Bad Do You Want IT?